{"id":20,"date":"2026-09-30T07:06:04","date_gmt":"2026-09-30T05:06:04","guid":{"rendered":"https:\/\/turulo.com\/demo\/joga-01\/?practice_class=lagodny-flow"},"modified":"2026-09-30T07:06:04","modified_gmt":"2026-09-30T05:06:04","slug":"lagodny-flow","status":"publish","type":"practice_class","link":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/","title":{"rendered":"\u0141agodny flow"},"content":{"rendered":"\n<section class=\"wp-block-group section class-overview\">\n<div class=\"wp-block-group wrap\">\n<div class=\"wp-block-group split\">\n<div class=\"wp-block-group split-left\">\n<h2 class=\"wp-block-heading reveal\">O praktyce.<\/h2>\n\n<\/div>\n\n<div class=\"wp-block-group split-right\">\n<p class=\"wp-block-paragraph\">Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Czego mo\u017cesz si\u0119 spodziewa\u0107?<\/h3>\n\n\n<div class=\"wp-block-group detail-steps\">\n<div class=\"wp-block-group detail-step\">\n<h3 class=\"wp-block-heading\">Spokojny pocz\u0105tek<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Zaczynamy od prostego ruchu i chwili uwagi dla oddechu.<\/p>\n\n<\/div>\n<div class=\"wp-block-group detail-step\">\n<h3 class=\"wp-block-heading\">Czas na do\u015bwiadczenie<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Poznajemy kolejne pozycje, korzystamy z pomocy i robimy przerwy. Wybierasz wariant dla siebie.<\/p>\n\n<\/div>\n<div class=\"wp-block-group detail-step\">\n<h3 class=\"wp-block-heading\">Mi\u0119kkie zako\u0144czenie<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Na koniec zwalniamy i zostawiamy chwil\u0119 odpoczynku, zanim wr\u00f3cimy do codziennych spraw.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"wp-block-group section bring-section\">\n<div class=\"wp-block-group wrap\">\n<div class=\"wp-block-group split\">\n<div class=\"wp-block-group split-left\">\n<h2 class=\"wp-block-heading reveal\">Co zabra\u0107?<\/h2>\n\n<\/div>\n\n<div class=\"wp-block-group split-right\">\n<p class=\"wp-block-paragraph\">Wygodny str\u00f3j i wod\u0119. Maty, klocki i koce s\u0105 dost\u0119pne w sali. Je\u015bli wolisz w\u0142asn\u0105 mat\u0119, przynie\u015b j\u0105 ze sob\u0105.<\/p>\n\n\n<p class=\"text-link wp-block-paragraph\"><a href=\"https:\/\/turulo.com\/demo\/joga-01\/pierwsza-wizyta\/\" target=\"_self\" rel=\"noopener\">Pierwsza wizyta krok po kroku <span aria-hidden=\"true\">\u2197<\/span><\/a><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"wp-block-group section schedule-section\">\n<div class=\"wp-block-group wrap\">\n<div class=\"wp-block-group section-top\">\n<div class=\"wp-block-group schedule-intro\">\n<p class=\"eyebrow wp-block-paragraph\">03 \/ Zr\u00f3b troch\u0119 miejsca<\/p>\n\n\n<h2 class=\"wp-block-heading reveal\">Twoja kolejna chwila.<\/h2>\n\n<\/div>\n\n<p class=\"section-aside wp-block-paragraph\">Wybierz zaj\u0119cia, kt\u00f3re pasuj\u0105 do Twojego dnia.<\/p>\n\n<\/div>\n<div class=\"schedule\" data-schedule><form class=\"schedule-filter\" method=\"get\" action=\"https:\/\/turulo.com\/demo\/joga-01\/grafik\/\"><label for=\"practice-filter\">Wybierz rodzaj zaj\u0119\u0107<\/label><select name=\"zajecia\" id=\"practice-filter\"><option value=\"\">Wszystkie zaj\u0119cia<\/option><option value=\"od-podstaw\" >Joga od podstaw<\/option><option value=\"lagodny-flow\" >\u0141agodny flow<\/option><option value=\"wieczorne-wyciszenie\" >Wieczorne wyciszenie<\/option><\/select><button type=\"submit\" class=\"action\">Poka\u017c<\/button><\/form><div class=\"schedule-tabs\" role=\"group\" aria-label=\"Wybierz rodzaj zaj\u0119\u0107\" hidden><button type=\"button\" data-filter=\"\" aria-pressed=\"true\">Wszystkie zaj\u0119cia<\/button><button type=\"button\" data-filter=\"od-podstaw\" aria-pressed=\"false\">Joga od podstaw<\/button><button type=\"button\" data-filter=\"lagodny-flow\" aria-pressed=\"false\">\u0141agodny flow<\/button><button type=\"button\" data-filter=\"wieczorne-wyciszenie\" aria-pressed=\"false\">Wieczorne wyciszenie<\/button><\/div><div class=\"schedule-rows\"><\/div><p class=\"schedule-empty\">W tym widoku nie ma zaj\u0119\u0107. Wybierz inny filtr lub napisz do nas.<\/p><p class=\"screen-reader-text schedule-status\" aria-live=\"polite\" data-label=\"Liczba termin\u00f3w\">Liczba termin\u00f3w: 0<\/p><\/div>\n\n\n<p class=\"schedule-note wp-block-paragraph\">Zaj\u0119cia odbywaj\u0105 si\u0119 w kameralnej sali we Wroc\u0142awiu. Dost\u0119pno\u015b\u0107 miejsca potwierdzamy po Twoim zapytaniu.<\/p>\n\n<\/div>\n<\/section>\n<section class=\"wp-block-group section small-cta\">\n<div class=\"wp-block-group wrap\">\n<div class=\"wp-block-group banner-inner\">\n<div class=\"wp-block-group banner-copy\">\n<h2 class=\"wp-block-heading reveal\">Masz pytanie przed wizyt\u0105?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Napisz. Pomo\u017cemy dobra\u0107 spokojny pocz\u0105tek.<\/p>\n\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button action\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/turulo.com\/demo\/joga-01\/kontakt\/?zajecia=lagodny-flow\" target=\"_self\" rel=\"noopener\">Zapytaj o te zaj\u0119cia<\/a><\/div><\/div>\n\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.<\/p>\n","protected":false},"featured_media":6,"menu_order":3,"template":"","class_list":["post-20","practice_class","type-practice_class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0141agodny flow \u2013 chwila<\/title>\n<meta name=\"description\" content=\"Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0141agodny flow \u2013 chwila\" \/>\n<meta property=\"og:description\" content=\"Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"chwila\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turulo.com\/demo\/joga-01\/wp-content\/uploads\/2026\/09\/flow.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/zajecia-jogi\\\/lagodny-flow\\\/\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/zajecia-jogi\\\/lagodny-flow\\\/\",\"name\":\"\u0141agodny flow \u2013 chwila\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/zajecia-jogi\\\/lagodny-flow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/zajecia-jogi\\\/lagodny-flow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/flow.webp\",\"datePublished\":\"2026-09-30T05:06:04+00:00\",\"description\":\"Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/zajecia-jogi\\\/lagodny-flow\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/zajecia-jogi\\\/lagodny-flow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/zajecia-jogi\\\/lagodny-flow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/flow.webp\",\"contentUrl\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/flow.webp\",\"width\":900,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/zajecia-jogi\\\/lagodny-flow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0141agodny flow\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/#website\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/\",\"name\":\"chwila\",\"description\":\"Kameralne studio jogi we Wroc\u0142awiu. Joga od podstaw, \u0142agodny flow i wieczorne wyciszenie. Poznaj prowadz\u0105ce, grafik i ceny.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/turulo.com\\\/demo\\\/joga-01\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0141agodny flow \u2013 chwila","description":"Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"\u0141agodny flow \u2013 chwila","og_description":"Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.","og_url":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/","og_site_name":"chwila","og_image":[{"width":900,"height":900,"url":"https:\/\/turulo.com\/demo\/joga-01\/wp-content\/uploads\/2026\/09\/flow.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/","url":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/","name":"\u0141agodny flow \u2013 chwila","isPartOf":{"@id":"https:\/\/turulo.com\/demo\/joga-01\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/#primaryimage"},"image":{"@id":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/#primaryimage"},"thumbnailUrl":"https:\/\/turulo.com\/demo\/joga-01\/wp-content\/uploads\/2026\/09\/flow.webp","datePublished":"2026-09-30T05:06:04+00:00","description":"Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.","breadcrumb":{"@id":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/#primaryimage","url":"https:\/\/turulo.com\/demo\/joga-01\/wp-content\/uploads\/2026\/09\/flow.webp","contentUrl":"https:\/\/turulo.com\/demo\/joga-01\/wp-content\/uploads\/2026\/09\/flow.webp","width":900,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/turulo.com\/demo\/joga-01\/zajecia-jogi\/lagodny-flow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turulo.com\/demo\/joga-01\/"},{"@type":"ListItem","position":2,"name":"\u0141agodny flow"}]},{"@type":"WebSite","@id":"https:\/\/turulo.com\/demo\/joga-01\/#website","url":"https:\/\/turulo.com\/demo\/joga-01\/","name":"chwila","description":"Kameralne studio jogi we Wroc\u0142awiu. Joga od podstaw, \u0142agodny flow i wieczorne wyciszenie. Poznaj prowadz\u0105ce, grafik i ceny.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turulo.com\/demo\/joga-01\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/turulo.com\/demo\/joga-01\/wp-json\/wp\/v2\/practice_class\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turulo.com\/demo\/joga-01\/wp-json\/wp\/v2\/practice_class"}],"about":[{"href":"https:\/\/turulo.com\/demo\/joga-01\/wp-json\/wp\/v2\/types\/practice_class"}],"version-history":[{"count":0,"href":"https:\/\/turulo.com\/demo\/joga-01\/wp-json\/wp\/v2\/practice_class\/20\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turulo.com\/demo\/joga-01\/wp-json\/wp\/v2\/media\/6"}],"wp:attachment":[{"href":"https:\/\/turulo.com\/demo\/joga-01\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}