{"id":30,"date":"2026-09-30T07:06:04","date_gmt":"2026-09-30T05:06:04","guid":{"rendered":"https:\/\/turulo.com\/demo\/joga-01\/?page_id=30"},"modified":"2026-09-30T07:06:04","modified_gmt":"2026-09-30T05:06:04","slug":"zajecia","status":"publish","type":"page","link":"https:\/\/turulo.com\/demo\/joga-01\/zajecia\/","title":{"rendered":"Zaj\u0119cia"},"content":{"rendered":"\n
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Start<\/a> \/<\/span> Zaj\u0119cia<\/p>\n\n\n

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Zaj\u0119cia<\/p>\n\n\n

Znajd\u017a sw\u00f3j
w\u0142asny rytm.<\/h1>\n\n\n

Zacznij od podstaw, po\u0142\u0105cz ruch z oddechem albo zr\u00f3b miejsce na wyciszenie. Wybierz to, co odpowiada Ci dzisiaj.<\/p>\n\n<\/div>\n\n

\"\"<\/figure>\n\n<\/div>\n<\/div>\n<\/section>\n
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02 \/ Praktyka<\/p>\n\n\n

Czego potrzebujesz dzisiaj?<\/h2>\n\n<\/div>\n\n

R\u00f3\u017cne zaj\u0119cia.
\nTa sama przestrze\u0144 na bycie sob\u0105.<\/p>\n\n<\/div>\n

01<\/span>45 min<\/span><\/div>
\"\"<\/figure>

Joga od podstaw<\/a><\/h3>

Przyjazne wprowadzenie do ruchu i oddechu. Z czasem na pytania, przerwy i w\u0142asne odkrycia.<\/p>

Na pocz\u0105tek<\/span>\u2197<\/span><\/a><\/div><\/article>
02<\/span>60 min<\/span><\/div>
\"\"<\/figure>

\u0141agodny flow<\/a><\/h3>

Proste pozycje po\u0142\u0105czone w \u0142agodn\u0105 sekwencj\u0119. Ruch pod\u0105\u017ca za oddechem, bez po\u015bpiechu.<\/p>

Poziom otwarty<\/span>\u2197<\/span><\/a><\/div><\/article>
03<\/span>60 min<\/span><\/div>
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Wieczorne wyciszenie<\/a><\/h3>

Spokojniejsze pozycje, koce i wi\u0119cej czasu na zatrzymanie. Chwila odpoczynku po ca\u0142ym dniu.<\/p>

Dla ka\u017cdego<\/span>\u2197<\/span><\/a><\/div><\/article><\/div>\n\n<\/div>\n<\/section>\n
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Pierwszy raz na macie?<\/h2>\n\n\n

Kilka prostych wskaz\u00f3wek przed wizyt\u0105.<\/p>\n\n<\/div>\n\n

Przeczytaj przed wizyt\u0105<\/a><\/div><\/div>\n\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Start \/ Zaj\u0119cia Zaj\u0119cia Znajd\u017a sw\u00f3j w\u0142asny rytm. Zacznij od podstaw, po\u0142\u0105cz ruch z oddechem albo zr\u00f3b miejsce na wyciszenie. Wybierz to, co odpowiada Ci dzisiaj. 02 \/ Praktyka Czego potrzebujesz dzisiaj? R\u00f3\u017cne zaj\u0119cia.Ta sama przestrze\u0144 na bycie sob\u0105. Pierwszy raz na macie? Kilka prostych wskaz\u00f3wek przed wizyt\u0105.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nZaj\u0119cia \u2013 chwila<\/title>\n<meta name=\"description\" content=\"Zacznij od podstaw, po\u0142\u0105cz ruch z oddechem albo zr\u00f3b miejsce na wyciszenie. 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