{"id":18,"date":"2026-09-28T10:49:20","date_gmt":"2026-09-28T08:49:20","guid":{"rendered":"https:\/\/turulo.com\/demo\/dietetyka-01\/?page_id=18"},"modified":"2026-09-28T10:49:20","modified_gmt":"2026-09-28T08:49:20","slug":"kasza-z-marchewka","status":"publish","type":"post","link":"https:\/\/turulo.com\/demo\/dietetyka-01\/kasza-z-marchewka\/","title":{"rendered":"Kasza z pieczon\u0105 marchewk\u0105"},"content":{"rendered":"\n<section class=\"wp-block-group section article-opening is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group article-opening-copy is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Przepis \u00b7 2 porcje<\/p>\n\n\n<h1 class=\"wp-block-heading reveal\">Kasza z pieczon\u0105 marchewk\u0105<\/h1>\n\n\n<p class=\"wp-block-paragraph\">Ciep\u0142y obiad z ciecierzyc\u0105, pietruszk\u0105 i bia\u0142ym serem.<\/p>\n\n\n<p class=\"article-meta wp-block-paragraph\">40 minut<\/p>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full article-opening-photo\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/bowl.webp\" class=\"wp-image-7\" alt=\"Kasza z pieczon\u0105 marchewk\u0105\" srcset=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/bowl.webp 1536w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/bowl-300x200.webp 300w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/bowl-1024x683.webp 1024w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/bowl-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n<\/section>\n\n<div class=\"wp-block-group author-strip is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full author-photo\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/portrait.webp\" class=\"wp-image-6\" alt=\"Ilustracja autorska gabinetu\" srcset=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/portrait.webp 1536w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/portrait-300x200.webp 300w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/portrait-1024x683.webp 1024w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/portrait-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n<div class=\"wp-block-group author-text is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Z kuchni gabinetu<\/p>\n\n\n<p class=\"wp-block-paragraph\">Dobry Talerz<\/p>\n\n<\/div>\n\n<\/div>\n\n<section class=\"wp-block-group section article-layout is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group article-main is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Przygotowanie<\/h2>\n\n\n<div class=\"wp-block-group recipe-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"recipe-number wp-block-paragraph\">01<\/p>\n\n\n<div class=\"wp-block-group recipe-step-copy is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Przygotuj marchewk\u0119<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Piekarnik rozgrzej do 200\u00b0C. Marchewki pokr\u00f3j w kawa\u0142ki, wymieszaj z \u0142y\u017ck\u0105 oliwy i piecz oko\u0142o 25\u201330 minut, do mi\u0119kko\u015bci.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group recipe-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"recipe-number wp-block-paragraph\">02<\/p>\n\n\n<div class=\"wp-block-group recipe-step-copy is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ugotuj kasz\u0119<\/h3>\n\n\n<p class=\"wp-block-paragraph\">P\u0119czak ugotuj wed\u0142ug instrukcji na opakowaniu. Odced\u017a. Ciecierzyc\u0119 op\u0142ucz, je\u015bli u\u017cywasz tej z puszki, i podgrzej.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group recipe-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"recipe-number wp-block-paragraph\">03<\/p>\n\n\n<div class=\"wp-block-group recipe-step-copy is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Po\u0142\u0105cz sk\u0142adniki<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Wymieszaj kasz\u0119, ciecierzyc\u0119 i marchewk\u0119. Dodaj pozosta\u0142\u0105 oliw\u0119 oraz sok z cytryny. Na wierzchu u\u0142\u00f3\u017c ser i posiekan\u0105 pietruszk\u0119.<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Dopasuj do swojej kuchni<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Zamiast p\u0119czaku mo\u017cesz u\u017cy\u0107 kaszy gryczanej. Ser mo\u017cna zast\u0105pi\u0107 odpowiednim produktem ro\u015blinnym. Przepis zawiera gluten i mleko; dob\u00f3r sk\u0142adnik\u00f3w dostosuj do swoich potrzeb.<\/p>\n\n\n<p class=\"article-note wp-block-paragraph\">Propozycja kulinarna do codziennego wykorzystania; nie jest indywidualnym planem \u017cywienia.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group article-aside ingredients is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki<\/h3>\n\n\n<p class=\"eyebrow wp-block-paragraph\">Na 2 porcje<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>120 g suchej kaszy p\u0119czak<\/li>\n\n<li>3 \u015brednie marchewki<\/li>\n\n<li>240 g ugotowanej ciecierzycy<\/li>\n\n<li>60 g sera typu feta<\/li>\n\n<li>2 \u0142y\u017cki oliwy<\/li>\n\n<li>Natka pietruszki, sok z cytryny, pieprz<\/li>\n\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button action outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/przepisy\/\" target=\"_self\" rel=\"noopener\">Wszystkie przepisy<\/a><\/div><\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section readings is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-heading is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Przepisy i inspiracje<\/p>\n\n\n<h2 class=\"wp-block-heading reveal\">Dobre pomys\u0142y.<br> Na <em>zwyk\u0142y dzie\u0144.<\/em><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Proste sk\u0142adniki, konkretne kroki i odrobina inspiracji do w\u0142asnej kuchni.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group reading-grid is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group reading-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full reading-photo\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/grain-lunch-detail.webp\" class=\"wp-image-52\" alt=\"Kasza z pieczon\u0105 marchewk\u0105, ciecierzyc\u0105 i pietruszk\u0105\" srcset=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/grain-lunch-detail.webp 1536w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/grain-lunch-detail-300x200.webp 300w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/grain-lunch-detail-1024x683.webp 1024w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/grain-lunch-detail-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n<div class=\"wp-block-group reading-copy is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Przepis<\/p>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/kasza-z-marchewka\/\" target=\"_self\" rel=\"noopener\">Kasza z pieczon\u0105 marchewk\u0105<\/a><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Ciep\u0142y obiad z ciecierzyc\u0105, pietruszk\u0105 i prostymi dodatkami.<\/p>\n\n\n<p class=\"text-link wp-block-paragraph\"><a href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/kasza-z-marchewka\/\" target=\"_self\" rel=\"noopener\">Czytaj dalej <span aria-hidden=\"true\">\u2197<\/span><\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<div class=\"wp-block-group reading-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full reading-photo\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/breakfast.webp\" class=\"wp-image-8\" alt=\"\u015aniadanie z jab\u0142kiem i orzechami\" srcset=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/breakfast.webp 1536w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/breakfast-300x200.webp 300w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/breakfast-1024x683.webp 1024w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/09\/breakfast-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n<div class=\"wp-block-group reading-copy is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Przepis<\/p>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/owsianka-z-jablkiem\/\" target=\"_self\" rel=\"noopener\">\u015aniadanie z jab\u0142kiem i orzechami<\/a><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Jogurt, p\u0142atki owsiane i kilka dodatk\u00f3w na spokojny poranek.<\/p>\n\n\n<p class=\"text-link wp-block-paragraph\"><a href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/owsianka-z-jablkiem\/\" target=\"_self\" rel=\"noopener\">Czytaj dalej <span aria-hidden=\"true\">\u2197<\/span><\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<div class=\"wp-block-group reading-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full reading-photo\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/seasonal-shopping-basket.webp\" class=\"wp-image-53\" alt=\"Sezonowe warzywa i owoce przygotowane po zakupach\" srcset=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/seasonal-shopping-basket.webp 1536w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/seasonal-shopping-basket-300x200.webp 300w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/seasonal-shopping-basket-1024x683.webp 1024w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/seasonal-shopping-basket-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n<div class=\"wp-block-group reading-copy is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Organizacja<\/p>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/planowanie-posilkow\/\" target=\"_self\" rel=\"noopener\">Mniej pyta\u0144 przed lod\u00f3wk\u0105<\/a><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Jak zaplanowa\u0107 zakupy i zostawi\u0107 sobie miejsce na zmian\u0119 planu.<\/p>\n\n\n<p class=\"text-link wp-block-paragraph\"><a href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/planowanie-posilkow\/\" target=\"_self\" rel=\"noopener\">Czytaj dalej <span aria-hidden=\"true\">\u2197<\/span><\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group leaf-button is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button action outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/przepisy\/\" target=\"_self\" rel=\"noopener\">Wszystkie materia\u0142y<\/a><\/div><\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section closing is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group closing-copy is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Zacznij od rozmowy<\/p>\n\n\n<h2 class=\"wp-block-heading reveal\">Jedzenie, kt\u00f3re pasuje<br> do <em>Twojego \u017cycia.<\/em><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ustalmy, czego potrzebujesz i jaki rodzaj wsp\u00f3\u0142pracy b\u0119dzie odpowiedni.<\/p>\n\n\n<div class=\"wp-block-group closing-values is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Indywidualne ustalenia<\/p>\n\n\n<p class=\"wp-block-paragraph\">Praktyczne rozwi\u0105zania<\/p>\n\n\n<p class=\"wp-block-paragraph\">Miejsce na pytania<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group actions is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button action\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/kontakt\/\" target=\"_self\" rel=\"noopener\">Um\u00f3w konsultacj\u0119<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button action outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/turulo.com\/demo\/dietetyka-01\/oferta\/\" target=\"_self\" rel=\"noopener\">Poznaj ofert\u0119<\/a><\/div><\/div>\n\n<\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full closing-photo\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/quiet-kitchen-ingredients.webp\" class=\"wp-image-54\" alt=\"\u015awie\u017ce warzywa na kuchennym blacie\" srcset=\"https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/quiet-kitchen-ingredients.webp 1536w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/quiet-kitchen-ingredients-300x200.webp 300w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/quiet-kitchen-ingredients-1024x683.webp 1024w, https:\/\/turulo.com\/demo\/dietetyka-01\/wp-content\/uploads\/2026\/10\/quiet-kitchen-ingredients-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ciep\u0142y obiad z ciecierzyc\u0105, pietruszk\u0105 i prostymi dodatkami.<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepis","category-przepisy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kasza z pieczon\u0105 marchewk\u0105 \u2013 DOBRY TALERZ<\/title>\n<meta name=\"description\" content=\"Piekarnik rozgrzej do 200\u00b0C. 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