{"id":18,"date":"2026-09-30T08:34:50","date_gmt":"2026-09-30T06:34:50","guid":{"rendered":"https:\/\/turulo.com\/demo\/boks-01\/?practice_class=kondycja"},"modified":"2026-09-30T08:34:50","modified_gmt":"2026-09-30T06:34:50","slug":"kondycja","status":"publish","type":"practice_class","link":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/","title":{"rendered":"Kondycja"},"content":{"rendered":"\n
\n
\n
\n

02<\/p>\n\n\n

O treningu<\/h2>\n\n\n

Technika \u00b7 jasne wskaz\u00f3wki<\/p>\n\n<\/div>\n\n\n

\n
\"Zaj\u0119cia:<\/figure>\n\n\n
\n

Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.<\/p>\n\n\n

Dla doros\u0142ych szukaj\u0105cych regularnego ruchu w niewielkiej grupie.<\/p>\n\n\n

Trener pokazuje \u0107wiczenia, wyja\u015bnia kolejne kroki i daje czas na powt\u00f3rzenie. Mo\u017cesz robi\u0107 przerwy i poprosi\u0107 o prostszy wariant.<\/p>\n\n

Poziom<\/dt>
Poziom otwarty<\/dd><\/div>
Dzie\u0144<\/dt>
Pi\u0105tek 18:00 \u00b7 Sobota 10:00<\/dd><\/div>
Czas<\/dt>
60 min<\/dd><\/div>
Trener<\/dt>
Ania<\/dd><\/div>
Grupa<\/dt>
Do 12 os\u00f3b<\/dd><\/div><\/dl>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n
\n
\n
\n

03<\/p>\n\n\n

Kto prowadzi<\/h2>\n\n\n

Poznajmy si\u0119 na sali<\/p>\n\n<\/div>\n\n

\"\"<\/figure>

Ania<\/h3>

Kondycja<\/p>

Ruch, si\u0142a i powr\u00f3t do regularno\u015bci<\/p><\/div><\/article>\n\n<\/div>\n\n<\/section>\n\n

\n
\n
\n

04<\/p>\n\n\n

Kiedy trenujemy<\/h2>\n\n\n

Regularne terminy<\/p>\n\n<\/div>\n\n

Pi\u0105tek<\/h3>

18:00<\/p>

Kondycja<\/a><\/h4>

Ania \u00b7 60 min<\/p>

18:00\u201319:00<\/p><\/article><\/section>

Sobota<\/h3>

10:00<\/p>

Kondycja<\/a><\/h4>

Ania \u00b7 60 min<\/p>

10:00\u201311:00<\/p><\/article><\/section><\/div><\/div>\n\n<\/div>\n\n<\/section>\n\n

\n
\n
\n

05<\/p>\n\n\n

Pierwszy raz?<\/h2>\n\n\n

Przyjd\u017a 10 minut wcze\u015bniej<\/p>\n\n<\/div>\n\n\n

\n

Co zabra\u0107 na trening?<\/h3>\n\n\n
\n

Wygodny str\u00f3j, wod\u0119 i czyste buty. Na Muay Thai \u0107wiczymy na macie bez but\u00f3w. Je\u015bli potrzebujesz r\u0119kawic klubowych, napisz przed przyj\u015bciem.<\/p>\n\n\n

Przewodnik na pierwszy trening \u2197<\/span><\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n

\n
\n
\n

Tw\u00f3j pierwszy trening.
Dobry moment jest teraz.<\/h2>\n\n\n
\n
Zapytaj o pierwsze zaj\u0119cia<\/a><\/div><\/div>\n\n\n

Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30<\/p>\n\n\n

Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.<\/p>\n","protected":false},"featured_media":9,"menu_order":5,"template":"","class_list":["post-18","practice_class","type-practice_class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nKondycja \u2013 KORNER<\/title>\n<meta name=\"description\" content=\"Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kondycja \u2013 KORNER\" \/>\n<meta property=\"og:description\" content=\"Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/\" \/>\n<meta property=\"og:site_name\" content=\"KORNER\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/conditioning.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trening\\\/kondycja\\\/\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trening\\\/kondycja\\\/\",\"name\":\"Kondycja \u2013 KORNER\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trening\\\/kondycja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trening\\\/kondycja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/conditioning.webp\",\"datePublished\":\"2026-09-30T06:34:50+00:00\",\"description\":\"Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trening\\\/kondycja\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trening\\\/kondycja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trening\\\/kondycja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/conditioning.webp\",\"contentUrl\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/conditioning.webp\",\"width\":1250,\"height\":833},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trening\\\/kondycja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kondycja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/#website\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/\",\"name\":\"KORNER\",\"description\":\"Klub boksu i Muay Thai w \u0141odzi. Zaj\u0119cia od podstaw, trening kondycyjny i jasny grafik. Poznaj trener\u00f3w i zapytaj o pierwsz\u0105 wizyt\u0119.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kondycja \u2013 KORNER","description":"Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Kondycja \u2013 KORNER","og_description":"Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.","og_url":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/","og_site_name":"KORNER","og_image":[{"width":1250,"height":833,"url":"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/conditioning.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/","url":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/","name":"Kondycja \u2013 KORNER","isPartOf":{"@id":"https:\/\/turulo.com\/demo\/boks-01\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/#primaryimage"},"image":{"@id":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/#primaryimage"},"thumbnailUrl":"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/conditioning.webp","datePublished":"2026-09-30T06:34:50+00:00","description":"Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.","breadcrumb":{"@id":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/#primaryimage","url":"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/conditioning.webp","contentUrl":"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/conditioning.webp","width":1250,"height":833},{"@type":"BreadcrumbList","@id":"https:\/\/turulo.com\/demo\/boks-01\/trening\/kondycja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turulo.com\/demo\/boks-01\/"},{"@type":"ListItem","position":2,"name":"Kondycja"}]},{"@type":"WebSite","@id":"https:\/\/turulo.com\/demo\/boks-01\/#website","url":"https:\/\/turulo.com\/demo\/boks-01\/","name":"KORNER","description":"Klub boksu i Muay Thai w \u0141odzi. Zaj\u0119cia od podstaw, trening kondycyjny i jasny grafik. Poznaj trener\u00f3w i zapytaj o pierwsz\u0105 wizyt\u0119.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turulo.com\/demo\/boks-01\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/practice_class\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/practice_class"}],"about":[{"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/types\/practice_class"}],"version-history":[{"count":0,"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/practice_class\/18\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}