{"id":16,"date":"2026-09-30T08:34:50","date_gmt":"2026-09-30T06:34:50","guid":{"rendered":"https:\/\/turulo.com\/demo\/boks-01\/?practice_class=boks-od-podstaw"},"modified":"2026-09-30T08:34:50","modified_gmt":"2026-09-30T06:34:50","slug":"boks-od-podstaw","status":"publish","type":"practice_class","link":"https:\/\/turulo.com\/demo\/boks-01\/trening\/boks-od-podstaw\/","title":{"rendered":"Boks od podstaw"},"content":{"rendered":"\n
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02<\/p>\n\n\n

O treningu<\/h2>\n\n\n

Technika \u00b7 jasne wskaz\u00f3wki<\/p>\n\n<\/div>\n\n\n

\n
\"Zaj\u0119cia:<\/figure>\n\n\n
\n

Pozycja, garda, proste ciosy i praca n\u00f3g. Uczymy si\u0119 ruchu na tarczach i workach, bez sparing\u00f3w.<\/p>\n\n\n

Dla doros\u0142ych, kt\u00f3rzy zaczynaj\u0105 lub wracaj\u0105 po przerwie.<\/p>\n\n\n

Trener pokazuje \u0107wiczenia, wyja\u015bnia kolejne kroki i daje czas na powt\u00f3rzenie. Mo\u017cesz robi\u0107 przerwy i poprosi\u0107 o prostszy wariant.<\/p>\n\n

Poziom<\/dt>
Pocz\u0105tkuj\u0105cy<\/dd><\/div>
Dzie\u0144<\/dt>
Wtorek 18:30 \u00b7 Czwartek 18:30<\/dd><\/div>
Czas<\/dt>
60 min<\/dd><\/div>
Trener<\/dt>
Marek<\/dd><\/div>
Grupa<\/dt>
Do 12 os\u00f3b<\/dd><\/div><\/dl>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n
\n
\n
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03<\/p>\n\n\n

Kto prowadzi<\/h2>\n\n\n

Poznajmy si\u0119 na sali<\/p>\n\n<\/div>\n\n

\"\"<\/figure>

Marek<\/h3>

Boks<\/p>

Ustawienie, praca n\u00f3g i proste ciosy<\/p><\/div><\/article>\n\n<\/div>\n\n<\/section>\n\n

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04<\/p>\n\n\n

Kiedy trenujemy<\/h2>\n\n\n

Regularne terminy<\/p>\n\n<\/div>\n\n

Wtorek<\/h3>

18:30<\/p>

Boks od podstaw<\/a><\/h4>

Marek \u00b7 60 min<\/p>

18:30\u201319:30<\/p><\/article><\/section>

Czwartek<\/h3>

18:30<\/p>

Boks od podstaw<\/a><\/h4>

Marek \u00b7 60 min<\/p>

18:30\u201319:30<\/p><\/article><\/section><\/div><\/div>\n\n<\/div>\n\n<\/section>\n\n

\n
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05<\/p>\n\n\n

Pierwszy raz?<\/h2>\n\n\n

Przyjd\u017a 10 minut wcze\u015bniej<\/p>\n\n<\/div>\n\n\n

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Co zabra\u0107 na trening?<\/h3>\n\n\n
\n

Wygodny str\u00f3j, wod\u0119 i czyste buty. Na Muay Thai \u0107wiczymy na macie bez but\u00f3w. Je\u015bli potrzebujesz r\u0119kawic klubowych, napisz przed przyj\u015bciem.<\/p>\n\n\n

Przewodnik na pierwszy trening \u2197<\/span><\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n

\n
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Tw\u00f3j pierwszy trening.
Dobry moment jest teraz.<\/h2>\n\n\n
\n
Zapytaj o pierwsze zaj\u0119cia<\/a><\/div><\/div>\n\n\n

Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30<\/p>\n\n\n

Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"

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