{"id":25,"date":"2026-09-30T08:34:50","date_gmt":"2026-09-30T06:34:50","guid":{"rendered":"https:\/\/turulo.com\/demo\/boks-01\/?club_article=pierwszy-trening-boksu"},"modified":"2026-09-30T08:34:50","modified_gmt":"2026-09-30T06:34:50","slug":"pierwszy-trening-boksu","status":"publish","type":"post","link":"https:\/\/turulo.com\/demo\/boks-01\/poradnik\/pierwszy-trening-boksu\/","title":{"rendered":"Jak wygl\u0105da pierwszy trening boksu?"},"content":{"rendered":"\n
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02<\/p>\n\n\n

Przed wej\u015bciem na sal\u0119<\/h2>\n\n\n

Poradnik dla pocz\u0105tkuj\u0105cych<\/p>\n\n<\/div>\n\n\n

\n
\"Jak<\/figure>\n\n\n
\n

Zanim zaczniemy<\/h3>\n\n\n

Przyjd\u017a oko\u0142o 10 minut wcze\u015bniej. Poka\u017cemy sal\u0119, om\u00f3wimy sprz\u0119t i zapytamy o wcze\u015bniejsze do\u015bwiadczenie z treningiem. Nie musisz zna\u0107 \u017cadnych cios\u00f3w.<\/p>\n\n\n

Prosty ruch, potem powt\u00f3rzenie<\/h3>\n\n\n

Rozgrzewamy si\u0119 i poznajemy pozycj\u0119. Nast\u0119pnie \u0107wiczymy jeden ruch na raz: ustawienie r\u0105k, prosty cios, powr\u00f3t do gardy. Trener podchodzi, obserwuje i podpowiada.<\/p>\n\n\n

Tarcze i worki<\/h3>\n\n\n

Kr\u00f3tkie rundy pomagaj\u0105 oswoi\u0107 odleg\u0142o\u015b\u0107 i rytm. Partner trzyma tarcz\u0119 lub \u0107wiczysz przy worku. Na zaj\u0119ciach od podstaw nie ma sparing\u00f3w.<\/p>\n\n\n

Na zako\u0144czenie<\/h3>\n\n\n

Zwalniamy i zostawiamy chwil\u0119 na pytania. Je\u015bli chcesz wr\u00f3ci\u0107, wsp\u00f3lnie wybierzemy kolejny termin. Nie musisz od razu kupowa\u0107 karnetu.<\/p>\n\n\n

Pierwszy trening to nauka kilku prostych rzeczy. Nie sprawdzian z tego, co ju\u017c umiesz.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n

\n
\n
\n

03<\/p>\n\n\n

Czytaj dalej<\/h2>\n\n\n

Z klubu<\/p>\n\n<\/div>\n\n

02<\/span>
\"\"<\/figure>

Pierwszy trening<\/p>

Co spakowa\u0107 do torby treningowej?<\/h3><\/div>\u25c6<\/span><\/a><\/div>\n\n<\/div>\n\n<\/section>\n\n
\n
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Tw\u00f3j pierwszy trening.
Dobry moment jest teraz.<\/h2>\n\n\n
\n
Zapytaj o pierwsze zaj\u0119cia<\/a><\/div><\/div>\n\n\n

Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30<\/p>\n\n\n

Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"

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