{"id":34,"date":"2026-09-30T08:34:50","date_gmt":"2026-09-30T06:34:50","guid":{"rendered":"https:\/\/turulo.com\/demo\/boks-01\/?page_id=34"},"modified":"2026-09-30T08:34:50","modified_gmt":"2026-09-30T06:34:50","slug":"pierwszy-trening","status":"publish","type":"page","link":"https:\/\/turulo.com\/demo\/boks-01\/pierwszy-trening\/","title":{"rendered":"Pierwszy trening"},"content":{"rendered":"\n<section class=\"wp-block-group section inner-hero is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Zaczynasz?<\/p>\n\n\n<div class=\"wp-block-group inner-heading is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading reveal\">Zacznij tutaj<\/h1>\n\n\n<p class=\"micro wp-block-paragraph\">Pierwsze wej\u015bcie 40 z\u0142 \u00b7 bez karnetu<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section start-section is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-top is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"section-index wp-block-paragraph\">02<\/p>\n\n\n<h2 class=\"wp-block-heading\">Pierwszy krok<\/h2>\n\n\n<p class=\"section-aside wp-block-paragraph\">Nie potrzebujesz wcze\u015bniejszego do\u015bwiadczenia<\/p>\n\n<\/div>\n\n\n<p class=\"start-statement wp-block-paragraph\">Nie musisz przygotowa\u0107 si\u0119<br> do tego, \u017ceby zacz\u0105\u0107.<br> Od podstaw uczymy tutaj.<\/p>\n\n\n<div class=\"wp-block-group start-rows is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Mo\u017cesz przyj\u015b\u0107 jeden raz<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Sprawd\u017a sal\u0119 i spos\u00f3b prowadzenia. O kolejnych treningach zdecydujesz p\u00f3\u017aniej.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nie ma z\u0142ego tygodnia na pocz\u0105tek<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Wracamy do podstaw i t\u0142umaczymy kolejne kroki. Nie musisz czeka\u0107 na start nowej grupy.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Bez obowi\u0105zkowych sparing\u00f3w<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u0106wiczysz technik\u0119, prac\u0119 na sprz\u0119cie i kontrolowany ruch. Nie stajesz do walki na pierwszym treningu.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section first-week is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-top is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"section-index wp-block-paragraph\">02<\/p>\n\n\n<h2 class=\"wp-block-heading\">Pierwszy trening<\/h2>\n\n\n<p class=\"section-aside wp-block-paragraph\">Spokojny pocz\u0105tek \u00b7 w\u0142asne tempo<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group steps is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group step reveal-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"step-number wp-block-paragraph\">01<\/p>\n\n\n<div class=\"wp-block-group step-copy is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wybierz zaj\u0119cia<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Na pierwszy raz polecamy Boks od podstaw. Napisz, kt\u00f3ry termin Ci odpowiada \u2014 potwierdzimy miejsce.<\/p>\n\n<\/div>\n\n<\/div>\n\n<div class=\"wp-block-group step reveal-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"step-number wp-block-paragraph\">02<\/p>\n\n\n<div class=\"wp-block-group step-copy is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wpadnij chwil\u0119 wcze\u015bniej<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Wygodny str\u00f3j, czyste buty i woda. Je\u015bli nie masz r\u0119kawic, daj nam zna\u0107 przed wizyt\u0105.<\/p>\n\n<\/div>\n\n<\/div>\n\n<div class=\"wp-block-group step reveal-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"step-number wp-block-paragraph\">03<\/p>\n\n\n<div class=\"wp-block-group step-copy is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zacznij bez presji<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Uczysz si\u0119 ustawienia, prostych cios\u00f3w i pracy n\u00f3g. Na zaj\u0119ciach od podstaw nie ma sparing\u00f3w.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section contact-section is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-top is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"section-index wp-block-paragraph\">04<\/p>\n\n\n<h2 class=\"wp-block-heading\">Zapytaj o pierwszy trening<\/h2>\n\n\n<p class=\"section-aside wp-block-paragraph\">Bez automatycznej rezerwacji<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group form-grid is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group form-intro is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zaczynamy od rozmowy.<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Wybierz zaj\u0119cia i napisz, kt\u00f3ry dzie\u0144 Ci pasuje. Potwierdzimy dost\u0119pno\u015b\u0107 oraz szczeg\u00f3\u0142y pierwszej wizyty.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Odpowiadamy w dni robocze, 9:00\u201317:00. Samo zapytanie nie rezerwuje miejsca i nie zobowi\u0105zuje do p\u0142atno\u015bci.<\/p>\n\n\n<p class=\"text-link wp-block-paragraph\"><a href=\"https:\/\/turulo.com\/demo\/boks-01\/grafik\/\" target=\"_self\" rel=\"noopener\">Zobacz grafik <span aria-hidden=\"true\">\u2197<\/span><\/a><\/p>\n\n<\/div>\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12-o1\" lang=\"pl-PL\" dir=\"ltr\" data-wpcf7-id=\"12\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/demo\/boks-01\/wp-json\/wp\/v2\/pages\/34#wpcf7-f12-o1\" method=\"post\" class=\"wpcf7-form init wpcf7-acceptance-as-validation\" aria-label=\"Formularz kontaktowy\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"12\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pl_PL\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_form_clock\" value=\"1793115645.f2764e5e407797d79454ca835c0ecc58b1aeb233f7f98fa9410423ad89b8d40a\" \/>\n<\/fieldset>\n<div class=\"form-fields\"><label>Imi\u0119 *<span class=\"wpcf7-form-control-wrap\" data-name=\"owner-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Twoje imi\u0119\" value=\"\" type=\"text\" name=\"owner-name\" \/><\/span><\/label><label>E-mail *<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"anna@example.com\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label><label>Telefon \u2014 opcjonalnie<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-invalid=\"false\" placeholder=\"+48\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/label><label>Rodzaj treningu<span class=\"wpcf7-form-control-wrap\" data-name=\"practice\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"practice\"><option value=\"Pom\u00f3\u017ccie mi wybra\u0107\">Pom\u00f3\u017ccie mi wybra\u0107<\/option><option value=\"Boks od podstaw\">Boks od podstaw<\/option><option value=\"Muay Thai\">Muay Thai<\/option><option value=\"Kondycja\">Kondycja<\/option><\/select><\/span><\/label><label>Wiadomo\u015b\u0107<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Napisz, kt\u00f3ry termin Ci odpowiada lub o co chcesz zapyta\u0107.\" name=\"your-message\"><\/textarea><\/span><\/label><p class=\"form-hint\">Nie przesy\u0142aj danych medycznych ani dokumentacji zdrowotnej.<\/p><div class=\"form-consent\"><span class=\"wpcf7-form-control-wrap\" data-name=\"privacy-acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"privacy-acceptance\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Wyra\u017cam zgod\u0119 na przetwarzanie danych w celu odpowiedzi na zapytanie. <a href=\"https:\/\/turulo.com\/demo\/boks-01\/prywatnosc\/\" target=\"\" rel=\"noopener\">Polityka prywatno\u015bci<\/a>.<\/span><\/label><\/span><\/span><\/span><\/div><div class=\"form-trap\" aria-hidden=\"true\"><label>Nie wype\u0142niaj tego pola<span class=\"wpcf7-form-control-wrap\" data-name=\"company-website\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" tabindex=\"-1\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"company-website\" \/><\/span><\/label><\/div><button class=\"wpcf7-submit action\" type=\"submit\">Wy\u015blij zapytanie<\/button><\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section questions-section is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-top is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"section-index wp-block-paragraph\">05<\/p>\n\n\n<h2 class=\"wp-block-heading\">Pytania przed wizyt\u0105<\/h2>\n\n\n<p class=\"section-aside wp-block-paragraph\">Proste odpowiedzi<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group question-list is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Czy musz\u0119 mie\u0107 kondycj\u0119?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Nie musisz wcze\u015bniej trenowa\u0107. Zaczynamy od prostych \u0107wicze\u0144 i uczymy ruchu krok po kroku. Odpoczywasz, kiedy potrzebujesz.<\/p>\n\n<\/div>\n\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Czy na pierwszych zaj\u0119ciach b\u0119d\u0119 sparowa\u0107?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Nie. Boks i Muay Thai od podstaw obejmuj\u0105 \u0107wiczenia techniczne, prac\u0119 na sprz\u0119cie i spokojne zadania w parach. Sparing nie jest cz\u0119\u015bci\u0105 tych zaj\u0119\u0107.<\/p>\n\n<\/div>\n\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Co z r\u0119kawicami?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Je\u017celi masz w\u0142asne r\u0119kawice i owijki, zabierz je. Przed pierwszym treningiem napisz, czego potrzebujesz \u2014 potwierdzimy mo\u017cliwo\u015b\u0107 skorzystania ze sprz\u0119tu klubowego.<\/p>\n\n<\/div>\n\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jak potwierdzi\u0107 miejsce?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Wy\u015blij zapytanie z wybranymi zaj\u0119ciami i terminem. Miejsce jest potwierdzone dopiero po naszej odpowiedzi. Sam formularz nie tworzy rezerwacji.<\/p>\n\n<\/div>\n\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Czy mog\u0119 przyj\u015b\u0107 tylko raz?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Tak. Pierwsze wej\u015bcie kosztuje 40 z\u0142, a kolejne pojedyncze 60 z\u0142. Karnet jest opcj\u0105 dla os\u00f3b, kt\u00f3re chc\u0105 trenowa\u0107 regularnie.<\/p>\n\n<\/div>\n\n<div class=\"wp-block-group question-row is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jak odwo\u0142a\u0107 trening?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Daj zna\u0107 co najmniej 12 godzin przed zaj\u0119ciami. Zasady zmiany terminu i karnetu potwierdzamy przed zapisem.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section closing-cta is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cta-grid is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading reveal\">Tw\u00f3j pierwszy trening.<br> Dobry moment jest teraz.<\/h2>\n\n\n<div class=\"wp-block-group cta-side is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button action\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/turulo.com\/demo\/boks-01\/pierwszy-trening\/\" target=\"_self\" rel=\"noopener\">Zapytaj o pierwsze zaj\u0119cia<\/a><\/div><\/div>\n\n\n<p class=\"micro wp-block-paragraph\">Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30<\/p>\n\n\n<p class=\"cta-note wp-block-paragraph\">Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zaczynasz? Zacznij tutaj Pierwsze wej\u015bcie 40 z\u0142 \u00b7 bez karnetu 02 Pierwszy krok Nie potrzebujesz wcze\u015bniejszego do\u015bwiadczenia Nie musisz przygotowa\u0107 si\u0119 do tego, \u017ceby zacz\u0105\u0107. Od podstaw uczymy tutaj. Mo\u017cesz przyj\u015b\u0107 jeden raz Sprawd\u017a sal\u0119 i spos\u00f3b prowadzenia. O kolejnych treningach zdecydujesz p\u00f3\u017aniej. Nie ma z\u0142ego tygodnia na pocz\u0105tek Wracamy do podstaw i t\u0142umaczymy kolejne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pierwszy trening \u2013 KORNER<\/title>\n<meta name=\"description\" content=\"Nie musisz przygotowa\u0107 si\u0119 do tego, \u017ceby zacz\u0105\u0107. 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