{"id":33,"date":"2026-09-30T08:34:50","date_gmt":"2026-09-30T06:34:50","guid":{"rendered":"https:\/\/turulo.com\/demo\/boks-01\/?page_id=33"},"modified":"2026-09-30T08:34:50","modified_gmt":"2026-09-30T06:34:50","slug":"poradnik","status":"publish","type":"page","link":"https:\/\/turulo.com\/demo\/boks-01\/poradnik\/","title":{"rendered":"Poradnik"},"content":{"rendered":"\n<section class=\"wp-block-group section inner-hero is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Z klubu<\/p>\n\n\n<div class=\"wp-block-group inner-heading is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading reveal\">Przed pierwszym treningiem<\/h1>\n\n\n<p class=\"micro wp-block-paragraph\">Kr\u00f3tkie odpowiedzi na pocz\u0105tek<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section journal-section is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section-top is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"section-index wp-block-paragraph\">02<\/p>\n\n\n<h2 class=\"wp-block-heading\">Poradnik<\/h2>\n\n\n<p class=\"section-aside wp-block-paragraph\">Dwa teksty \u00b7 kilka prostych wskaz\u00f3wek<\/p>\n\n<\/div>\n\n<div class=\"article-list\"><a class=\"article-row\" href=\"https:\/\/turulo.com\/demo\/boks-01\/poradnik\/pierwszy-trening-boksu\/\"><span class=\"article-number\">01<\/span><figure><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/boxing-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/boxing-768x512.webp 768w, https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/boxing-300x200.webp 300w, https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/boxing-1024x682.webp 1024w, https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/boxing.webp 1250w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div><p class=\"eyebrow\">Pierwszy trening<\/p><h3>Jak wygl\u0105da pierwszy trening boksu?<\/h3><\/div><span aria-hidden=\"true\" class=\"row-diamond\">\u25c6<\/span><\/a><a class=\"article-row\" href=\"https:\/\/turulo.com\/demo\/boks-01\/poradnik\/co-zabrac-na-trening\/\"><span class=\"article-number\">02<\/span><figure><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/gym-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/gym-768x512.webp 768w, https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/gym-300x200.webp 300w, https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/gym-1024x682.webp 1024w, https:\/\/turulo.com\/demo\/boks-01\/wp-content\/uploads\/2026\/09\/gym.webp 1250w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div><p class=\"eyebrow\">Pierwszy trening<\/p><h3>Co spakowa\u0107 do torby treningowej?<\/h3><\/div><span aria-hidden=\"true\" class=\"row-diamond\">\u25c6<\/span><\/a><\/div><nav class=\"editorial-categories\" aria-label=\"Kategorie artyku\u0142\u00f3w\"><a href=\"https:\/\/turulo.com\/demo\/boks-01\/category\/poradnik\/\">Poradnik<\/a> <a href=\"https:\/\/turulo.com\/demo\/boks-01\/category\/poradnik\/pierwszy-trening\/\">Pierwszy trening<\/a><\/nav>\n\n<\/div>\n\n<\/section>\n\n<section class=\"wp-block-group section closing-cta is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cta-grid is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading reveal\">Tw\u00f3j pierwszy trening.<br> Dobry moment jest teraz.<\/h2>\n\n\n<div class=\"wp-block-group cta-side is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button action\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/turulo.com\/demo\/boks-01\/pierwszy-trening\/\" target=\"_self\" rel=\"noopener\">Zapytaj o pierwsze zaj\u0119cia<\/a><\/div><\/div>\n\n\n<p class=\"micro wp-block-paragraph\">Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30<\/p>\n\n\n<p class=\"cta-note wp-block-paragraph\">Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Z klubu Przed pierwszym treningiem Kr\u00f3tkie odpowiedzi na pocz\u0105tek 02 Poradnik Dwa teksty \u00b7 kilka prostych wskaz\u00f3wek Tw\u00f3j pierwszy trening. Dobry moment jest teraz. Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30 Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poradnik \u2013 KORNER<\/title>\n<meta name=\"description\" content=\"Poradnik \u2014 Klub boksu i Muay Thai w \u0141odzi. Zaj\u0119cia od podstaw, trening kondycyjny i jasny grafik. 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