{"id":29,"date":"2026-09-30T08:34:50","date_gmt":"2026-09-30T06:34:50","guid":{"rendered":"https:\/\/turulo.com\/demo\/boks-01\/?page_id=29"},"modified":"2026-09-30T08:34:50","modified_gmt":"2026-09-30T06:34:50","slug":"trenerzy","status":"publish","type":"page","link":"https:\/\/turulo.com\/demo\/boks-01\/trenerzy\/","title":{"rendered":"Trenerzy"},"content":{"rendered":"\n
\n
\n

Na sali<\/p>\n\n\n

\n

Trenerzy<\/h1>\n\n\n

Boks \u00b7 Muay Thai \u00b7 kondycja<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n

\n
\n
\n

05<\/p>\n\n\n

Trenerzy<\/h2>\n\n\n

R\u00f3\u017cne specjalizacje \u00b7 wsp\u00f3lna sala<\/p>\n\n<\/div>\n\n

\"\"Boks<\/span><\/figure>

Marek<\/h3>

Boks<\/p>

Ustawienie, praca n\u00f3g i proste ciosy<\/p><\/div>

Na zaj\u0119ciach rozk\u0142adam ruch na ma\u0142e cz\u0119\u015bci. Najpierw pokazuj\u0119, potem obserwuj\u0119 kilka powt\u00f3rze\u0144 i podpowiadam jedn\u0105 rzecz do poprawy. Wa\u017cne, \u017ceby wiedzie\u0107, po co robimy dane \u0107wiczenie.<\/p><\/article>

\"\"Muay Thai<\/span><\/figure>

Piotr<\/h3>

Muay Thai<\/p>

R\u00f3wnowaga, dystans i spokojna technika<\/p><\/div>

Zaczynamy od pozycji i kontroli ruchu. Pracujemy na tarczach, \u0107wiczymy proste kombinacje i uczymy si\u0119 utrzymywa\u0107 r\u00f3wnowag\u0119. Tempo dopasowujemy do tego, co jest ju\u017c zrozumia\u0142e.<\/p><\/article>

\"\"Kondycja<\/span><\/figure>

Ania<\/h3>

Kondycja<\/p>

Ruch, si\u0142a i powr\u00f3t do regularno\u015bci<\/p><\/div>

\u0141\u0105cz\u0119 proste \u0107wiczenia z odcinkami pracy i odpoczynku. Pokazuj\u0119 warianty, \u017ceby mo\u017cna by\u0142o zacz\u0105\u0107 od w\u0142asnego poziomu. Liczy si\u0119 regularno\u015b\u0107 i spokojne budowanie nawyku.<\/p><\/article><\/div>\n\n\n

T\u0142umaczymy ruch, pokazujemy go i dajemy czas na powt\u00f3rzenie. Mo\u017cesz zapyta\u0107 w ka\u017cdej chwili.<\/p>\n\n<\/div>\n\n<\/section>\n\n

\n
\n
\n

Tw\u00f3j pierwszy trening.
Dobry moment jest teraz.<\/h2>\n\n\n
\n
Zapytaj o pierwsze zaj\u0119cia<\/a><\/div><\/div>\n\n\n

Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30<\/p>\n\n\n

Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Na sali Trenerzy Boks \u00b7 Muay Thai \u00b7 kondycja 05 Trenerzy R\u00f3\u017cne specjalizacje \u00b7 wsp\u00f3lna sala T\u0142umaczymy ruch, pokazujemy go i dajemy czas na powt\u00f3rzenie. Mo\u017cesz zapyta\u0107 w ka\u017cdej chwili. Tw\u00f3j pierwszy trening. Dobry moment jest teraz. Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30 Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTrenerzy \u2013 KORNER<\/title>\n<meta name=\"description\" content=\"T\u0142umaczymy ruch, pokazujemy go i dajemy czas na powt\u00f3rzenie. Mo\u017cesz zapyta\u0107 w ka\u017cdej chwili.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trenerzy \u2013 KORNER\" \/>\n<meta property=\"og:description\" content=\"T\u0142umaczymy ruch, pokazujemy go i dajemy czas na powt\u00f3rzenie. Mo\u017cesz zapyta\u0107 w ka\u017cdej chwili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turulo.com\/demo\/boks-01\/trenerzy\/\" \/>\n<meta property=\"og:site_name\" content=\"KORNER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trenerzy\\\/\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trenerzy\\\/\",\"name\":\"Trenerzy \u2013 KORNER\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/#website\"},\"datePublished\":\"2026-09-30T06:34:50+00:00\",\"description\":\"T\u0142umaczymy ruch, pokazujemy go i dajemy czas na powt\u00f3rzenie. Mo\u017cesz zapyta\u0107 w ka\u017cdej chwili.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trenerzy\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trenerzy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/trenerzy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trenerzy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/#website\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/\",\"name\":\"KORNER\",\"description\":\"Klub boksu i Muay Thai w \u0141odzi. Zaj\u0119cia od podstaw, trening kondycyjny i jasny grafik. Poznaj trener\u00f3w i zapytaj o pierwsz\u0105 wizyt\u0119.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trenerzy \u2013 KORNER","description":"T\u0142umaczymy ruch, pokazujemy go i dajemy czas na powt\u00f3rzenie. Mo\u017cesz zapyta\u0107 w ka\u017cdej chwili.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Trenerzy \u2013 KORNER","og_description":"T\u0142umaczymy ruch, pokazujemy go i dajemy czas na powt\u00f3rzenie. Mo\u017cesz zapyta\u0107 w ka\u017cdej chwili.","og_url":"https:\/\/turulo.com\/demo\/boks-01\/trenerzy\/","og_site_name":"KORNER","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/turulo.com\/demo\/boks-01\/trenerzy\/","url":"https:\/\/turulo.com\/demo\/boks-01\/trenerzy\/","name":"Trenerzy \u2013 KORNER","isPartOf":{"@id":"https:\/\/turulo.com\/demo\/boks-01\/#website"},"datePublished":"2026-09-30T06:34:50+00:00","description":"T\u0142umaczymy ruch, pokazujemy go i dajemy czas na powt\u00f3rzenie. Mo\u017cesz zapyta\u0107 w ka\u017cdej chwili.","breadcrumb":{"@id":"https:\/\/turulo.com\/demo\/boks-01\/trenerzy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turulo.com\/demo\/boks-01\/trenerzy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/turulo.com\/demo\/boks-01\/trenerzy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turulo.com\/demo\/boks-01\/"},{"@type":"ListItem","position":2,"name":"Trenerzy"}]},{"@type":"WebSite","@id":"https:\/\/turulo.com\/demo\/boks-01\/#website","url":"https:\/\/turulo.com\/demo\/boks-01\/","name":"KORNER","description":"Klub boksu i Muay Thai w \u0141odzi. Zaj\u0119cia od podstaw, trening kondycyjny i jasny grafik. Poznaj trener\u00f3w i zapytaj o pierwsz\u0105 wizyt\u0119.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turulo.com\/demo\/boks-01\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/turulo.com\/demo\/boks-01\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}