{"id":28,"date":"2026-09-30T08:34:50","date_gmt":"2026-09-30T06:34:50","guid":{"rendered":"https:\/\/turulo.com\/demo\/boks-01\/?page_id=28"},"modified":"2026-09-30T08:34:50","modified_gmt":"2026-09-30T06:34:50","slug":"zajecia","status":"publish","type":"page","link":"https:\/\/turulo.com\/demo\/boks-01\/zajecia\/","title":{"rendered":"Zaj\u0119cia"},"content":{"rendered":"\n
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Czego uczymy<\/p>\n\n\n

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Zaj\u0119cia<\/h1>\n\n\n

Trzy kierunki \u00b7 doro\u015bli<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n

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04<\/p>\n\n\n

Zaj\u0119cia<\/h2>\n\n\n

Trzy kierunki \u00b7 sze\u015b\u0107 termin\u00f3w<\/p>\n\n<\/div>\n\n\n

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BOKS OD PODSTAW \u00b7 MUAY THAI \u00b7 KONDYCJA \u00b7 TECHNIKA \u00b7 W\u0141ASNE TEMPO \u00b7<\/p>\n\n<\/div>\n\n

\"\"Zobacz trening<\/span><\/a>

Boks \u00b7 Pocz\u0105tkuj\u0105cy<\/p>

Boks od podstaw<\/a><\/h3>

Wtorek 18:30 \u00b7 Czwartek 18:30 \u00b7 60 min \u00b7 Marek<\/p>

Pozycja, garda, proste ciosy i praca n\u00f3g. Uczymy si\u0119 ruchu na tarczach i workach, bez sparing\u00f3w.<\/p><\/article>

\"\"Zobacz trening<\/span><\/a>

Muay Thai \u00b7 Pocz\u0105tkuj\u0105cy<\/p>

Muay Thai<\/a><\/h3>

Poniedzia\u0142ek 19:00 \u00b7 \u015aroda 19:00 \u00b7 75 min \u00b7 Piotr<\/p>

Podstawy cios\u00f3w, kopni\u0119\u0107 i obrony. Spokojna praca techniczna na tarczach, z czasem na pytania.<\/p><\/article>

\"\"Zobacz trening<\/span><\/a>

Kondycja \u00b7 Poziom otwarty<\/p>

Kondycja<\/a><\/h3>

Pi\u0105tek 18:00 \u00b7 Sobota 10:00 \u00b7 60 min \u00b7 Ania<\/p>

Proste \u0107wiczenia si\u0142owe i wydolno\u015bciowe w kr\u00f3tkich rundach. Ruch po ca\u0142ym dniu i w\u0142asne tempo.<\/p><\/article><\/div>\n\n<\/div>\n\n<\/section>\n\n

\n
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Tw\u00f3j pierwszy trening.
Dobry moment jest teraz.<\/h2>\n\n\n
\n
Zapytaj o pierwsze zaj\u0119cia<\/a><\/div><\/div>\n\n\n

Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30<\/p>\n\n\n

Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Czego uczymy Zaj\u0119cia Trzy kierunki \u00b7 doro\u015bli 04 Zaj\u0119cia Trzy kierunki \u00b7 sze\u015b\u0107 termin\u00f3w BOKS OD PODSTAW \u00b7 MUAY THAI \u00b7 KONDYCJA \u00b7 TECHNIKA \u00b7 W\u0141ASNE TEMPO \u00b7 Tw\u00f3j pierwszy trening. Dobry moment jest teraz. Boks od podstaw \u00b7 wtorek i czwartek \u00b7 18:30 Pierwsze wej\u015bcie 40 z\u0142. Bez karnetu.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nZaj\u0119cia \u2013 KORNER<\/title>\n<meta name=\"description\" content=\"BOKS OD PODSTAW \u00b7 MUAY THAI \u00b7 KONDYCJA \u00b7 TECHNIKA \u00b7 W\u0141ASNE TEMPO \u00b7\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaj\u0119cia \u2013 KORNER\" \/>\n<meta property=\"og:description\" content=\"BOKS OD PODSTAW \u00b7 MUAY THAI \u00b7 KONDYCJA \u00b7 TECHNIKA \u00b7 W\u0141ASNE TEMPO \u00b7\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turulo.com\/demo\/boks-01\/zajecia\/\" \/>\n<meta property=\"og:site_name\" content=\"KORNER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/zajecia\\\/\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/zajecia\\\/\",\"name\":\"Zaj\u0119cia \u2013 KORNER\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/#website\"},\"datePublished\":\"2026-09-30T06:34:50+00:00\",\"description\":\"BOKS OD PODSTAW \u00b7 MUAY THAI \u00b7 KONDYCJA \u00b7 TECHNIKA \u00b7 W\u0141ASNE TEMPO \u00b7\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/zajecia\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/zajecia\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/zajecia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zaj\u0119cia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/#website\",\"url\":\"https:\\\/\\\/turulo.com\\\/demo\\\/boks-01\\\/\",\"name\":\"KORNER\",\"description\":\"Klub boksu i Muay Thai w \u0141odzi. 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